Precision work. Not protocols.
Every engagement is built around how your mind actually works. No scripts. No generic frameworks. Targeted intervention at the level where the pattern actually lives.
Cognitive Hypnotherapy
Structured hypnosis as precision intervention. We work beneath the habit itself, with the automatic responses that drive it, to change patterns thinking alone hasn’t shifted.
Read moreHigh-Functioning Adults
For those who are competent, often exceptional, yet operating with more internal friction than necessary. We locate and remove what is creating the gap between current and potential.
Read moreADHD & Identity Work
ADHD in high-capacity adults. Trauma that persists despite understanding. For people who’ve done the thinking but haven’t yet felt the change.
Read moreRelationship Patterns
For individuals and couples navigating complex partnerships. We work not on communication tips, but on the reactions underneath them.
Read moreWhat clients say
“Chris provided exactly the right approach: measured, practical, empathetic and grounded. He helped unpick past experiences so that my future approach worked better for me. His knowledge is second to none and it shines through in every session.”
Helen McGuire, Founder & Author
“Chris has been an incredible partner in my growth over the past year, helping me navigate both professional and personal challenges with clarity and confidence. His warm, grounded approach is genuinely transformative.”
Leanne A., Senior Professional“I found myself calmer, more joyful, and with a more positive outlook. But the best thing was realising that with a few practised tools, I can find answers myself if I struggle again. He equipped me to do so. It’s very powerful.”
Ailish, Senior ProfessionalThe method
Structured. Precise. Built to last, not to keep you coming back.
Locate
A deep structural consultation. We identify not just what is happening, but where the pattern lives and what is maintaining it beneath conscious awareness.
Intervene
Using structured hypnosis and NLP, we work directly with the automatic responses beneath awareness, loosening what no longer helps and strengthening what needs to hold.
Stabilise
The change settles into everyday life. Not techniques to remember, but responding differently by default.
All sessions are 90 minutes, online or in person.
Hello, I’m Chris
Most high-functioning people do not lack insight. They lack structural alignment.
I came to this work through lived experience, as someone with ADHD who spent years navigating a mind that didn’t always cooperate. That journey gave me something no qualification alone provides: a genuine understanding of how differently minds can be structured, and what it takes to work with yours rather than against it.
Formerly in the corporate world, I understand the particular weight that comes with high performance: the cost of operating below your own standard when nobody around you can see why.
“The thinking is strong. It simply does not reach the level where the pattern lives.”
I am a certified member of the National Council for Hypnotherapy, the UK’s largest professional hypnotherapy association, holding Dip.C.Hyp, HPD, NLP and MNCH accreditations.
- Quest Institute certified
- NLP Practitioner
- ADHD Specialist
- Sri Lanka & worldwide
Investment
Start with a free 30-minute intro call. If we decide to work together, book a single session first: its cost applies toward any package.
All sessions are 90 minutes, online or in person. Packages are valid for 12 months from purchase and are non-refundable but transferable with consent. 24 hours notice required for rescheduling.
Single Session
A standalone session for focused exploration, ideal before committing to a programme.
- 90-minute precision session
- One personalised hypnotherapy recording
Breakthrough
Targeted intervention for resolving a specific pattern or issue.
- One personalised recording
- Reflective practice notes & follow-up
Deep Work Most popular
Deeper change across several patterns.
- Two personalised recordings
- Reflective practice notes & follow-up
- WhatsApp check-in between sessions
- Priority booking
Longer programmes of 12 and 20 sessions are also available. We can talk about whether one suits you on your free intro call.
Articles
Over a hundred articles on hypnotherapy, written by Christopher Murray. Start with these sections.
You’ve read this far. Now let’s talk.
A focused initial consultation to understand your situation and whether this work is the right fit. No pressure. No scripts. Just precision.
Request your free 30-minute intro call. I’ll reply within 48 hours with times that suit your time zone.
Based in Sri Lanka, working internationally.
Thank you.
I’ll be in touch within 48 hours.
Notes on the mind, every week.
Join my newsletter: one short email a week on patterns, performance and change. As a thank-you, you’ll get the Ten Minute Reset, a guided audio to settle a racing mind, free.
You’re on the list. Here’s your reset.
Please only listen somewhere you can safely close your eyes, never while driving. This is a way to pause and settle, not a substitute for medical or psychological care.
How does that feel?
Most people notice something settle, even the first time. Use it again tomorrow: it works better each time, as your mind learns the route.
If there’s a pattern that keeps coming back, that’s what we’d work on together.
Book a free 30-minute intro call