- Attachment & Identity: Reframing the Stories We Live ByHow tightly we hold on to our beliefs and the stories about who we are, and how to loosen the grip.
- The Anxiety ArchitectureHow chronic worry is built, and how to take it apart piece by piece.
- The Inner Critic ProtocolFind the voice that runs the show, and change what it says.
- Patterns Under PressureWhy old habits come back under stress, and how to change that.
- Sleep and the Quiet MindHypnosis-based work to help a busy mind settle into sleep.
All courses are coming soon and will be $47 each. Join the waitlist and I’ll email you when the ones you pick open.
Courses are self-paced and educational. They aren’t a substitute for medical or psychological care.
Join the waitlist
Pick the courses you’re interested in and I’ll email you when each one opens. Waitlist members hear first.
You’re on the waitlist.
I’ll email you as soon as your course opens.
Thank you for joining the newsletter too. Here’s your Ten Minute Reset (MP3, 10 minutes). Please only listen somewhere you can safely close your eyes, never while driving.
Prefer to work one-to-one?
Every course uses the same method as my private sessions. If you’d rather work on your own pattern directly, start with a free 30-minute intro call. No pressure, no scripts.